30 Day Challenge *Coming Soon*

About my 30 Day Challenge

This 30 Day challenge is a holistic approach to help you clear an unmotivated or depressed mind, body, and spirit.  I originally created this challenge for myself and decided to share it with you.  Here’s some of the things that I hope you can accomplish with this challenge.

♦Be able to clear your mind and spirit of negativity

♦Learn how to forgive others and let things go.

♦Learn how to accept change

♦Gain self confidence; learn to love and trust yourself

♦Learn how to make yourself happy and learn not rely on others to do so

♦Develop the habit of eating better and working on your physical health

♦Learn to motivate yourself and become a self starter

♦Learn to be comfortable with your body